Trade Screen Time For Green Time
The average person spends hours each day glued to their screens, leading to a myriad of physical and mental health problems. We understand how easy it is to get lost down a rabbit hole on social media; you go on your phone to check a text and half an hour later, you’re engrossed in a video about ancient Roman plumbing techniques.
Screen time is stealing valuable time and health from us as a population. In contrast, green time offers profound benefits that can significantly enhance our well-being. We all know by now that nature reduces stress, with just 20 minutes in a park significantly lowering cortisol levels. Physical health benefits include improved cardiovascular health, enhanced immune function, and increased vitamin D from sunlight. Green time also boosts creativity and concentration, engaging our senses and rejuvenating mental faculties. For children, it promotes healthy development and reduces ADHD symptoms.
At Honey House, we want to make it easier for you to make healthy choices. As a London-based brand, we know only too well how easy it is to get caught up in the hustle of the city and forget to spend daily time in nature. Below is a list of some of our favourite green spaces in London:
Richmond Park: If you are willing to travel a little further out, you’ll find yourself surrounded by ancient trees and roaming deer in a park that feels miles away from the hustle of central London.
Hampstead Heath: Perfect for those who love natural swimming. Hampstead Heath offers natural swimming ponds, scenic walks, and great views of the city from Parliament Hill.
Brockwell Park: This South London gem features a lovely walled garden and an open-air lido ideal for picnics and leisurely strolls.
Kew Gardens: World-renowned for its botanical collections, Kew Gardens provides an escape into lush landscapes and stunning glasshouses filled with exotic plants.
Regent’s Park: Boasting expansive gardens and a beautiful boating lake, Regent’s Park is perfect for outdoor activities and relaxation.
Holland Park: This park offers a serene Japanese garden, woodland paths, and the picturesque remains of Holland House.
Bushy Park: Adjacent to Hampton Court Palace, Bushy Park features tranquil waterways, herds of deer, and the stunning Diana Fountain.
Dulwich Park: A family-friendly park with boating lakes, cycle paths, and beautiful flower gardens, perfect for a weekend outing.
Greenwich Park: Offering panoramic views of the Thames, Greenwich Park is steeped in history and home to the Royal Observatory.
Hyde Park: One of Central London’s largest parks, Hyde Park offers a variety of activities from boating on the Serpentine to concerts and Speaker’s Corner.
