Mane Attraction: Our Top Foods for Healthy Hair

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Healthy hair starts from the inside out, and the foods you eat play a crucial role in the strength, shine, and overall vitality of your hair. Here are some of our favourite foods to include in your diet for luscious locks:

1. Avocados

Rich in healthy fats, particularly monounsaturated fats, avocados can nourish the scalp and promote hair growth. They're also a great source of vitamin E, which helps repair and protect hair from environmental damage.

2. Nuts and Seeds

Walnuts, almonds, chia seeds, and flaxseeds are packed with omega-3 fatty acids, essential for maintaining healthy hair follicles. They also provide zinc, which helps prevent hair shedding and keeps the scalp healthy.

3. Sweet Potatoes

Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. This vitamin is crucial for cell growth, including hair cells, and helps produce sebum, a natural oil that keeps your scalp moisturised.

4. Spinach

Spinach is a powerhouse of nutrients like iron, folate, and vitamins A and C. Iron deficiency is a common cause of hair loss, and the combination of these nutrients helps to promote strong, thick hair by improving blood circulation and supporting hair follicle health.

5. Lentils

Lentils are an excellent source of plant-based protein, vital for hair structure and strength. They also contain iron, zinc, and biotin, all of which contribute to healthy hair growth and prevent brittleness.

6. Berries

Berries are loaded with antioxidants and vitamin C. Vitamin C is crucial for collagen production, which strengthens hair strands and prevents breakage.

7. Oats

Oats are rich in biotin, iron, zinc, and magnesium, all essential for healthy hair growth.

8.. Pumpkin Seeds

Pumpkin seeds are packed with zinc, which plays a significant role in hair tissue growth and repair.