10 Health Tips For Plane Travel
We've all experienced it: arriving at our destination feeling worn-out, groggy, and in desperate need of rejuvenation. While travelling is undoubtedly exciting, it can also take a toll on our health if we're not careful. Long flights, cramped seating, and changes in air pressure can all contribute to discomfort and potential health issues. However, with a bit of preparation and mindfulness, you can minimise the impact of air travel on your well-being. Here are 10 health tips for plane travel to help you arrive at your destination feeling a little more human.
National Geographic
Stay Hydrated: Dehydration is a common issue during air travel due to the low humidity levels in airplane cabins. Make sure to drink plenty of water before, during, and after your flight to stay hydrated.
Move Around: Sitting in a confined space for an extended period of time can increase the risk of developing blood clots in your legs, known as deep vein thrombosis (DVT). To reduce this risk, try to move around the cabin regularly. Take short walks up and down the aisle or perform simple leg exercises while seated to improve circulation.
Wear Comfortable Clothing: Opt for loose, breathable clothing and comfortable shoes when flying. Tight clothing can restrict blood flow and contribute to discomfort during long flights. Layers are also a good idea since temperatures can vary throughout the journey.
Prioritise Your Immune System: Airports and airplanes are breeding grounds for germs. Strengthen your immune system before your flight by getting plenty of rest, eating a balanced diet rich in vitamins and antioxidants, and staying hydrated. Consider taking immune-boosting supplements like vitamin C, zinc, and echinacea in the days leading up to your trip. Additionally, wash your hands frequently with soap and water, and avoid touching your face to minimize the spread of germs. Adequate sleep and proper nutrition can go a long way in helping your body fight off potential illnesses during your travels.
Protect Your Skin: The dry air in airplane cabins can cause your skin to become dry and irritated. Apply moisturiser generously before and during the flight to keep your skin hydrated. Don't forget to use lip balm and consider wearing glasses to protect your eyes from dryness and irritation.
Bring Healthy Snacks: Airplane food may not always be the healthiest option, so it's a good idea to pack some nutritious snacks for your journey. Choose snacks that are high in protein and fibre to keep you feeling full and energized. Nuts, fruit, and raw veg are excellent portable options.
Practice Relaxation Techniques: Travelling can be stressful for some people, especially if you're nervous about flying or experiencing turbulence. Practice deep breathing exercises, meditation, or listen to calming music to help alleviate anxiety and promote relaxation during the flight.
Adjust Your Sleep Schedule: If you're traveling across multiple time zones, try to adjust your sleep schedule gradually before your trip to minimise jet lag. Once onboard, consider taking short naps to help you stay alert and refreshed upon arrival at your destination.
Avoid Alcohol and Caffeine: Avoiding alcohol and caffeine during a flight is wise because they can dehydrate you, disrupt your sleep schedule, and exacerbate jet lag, making your travel experience less comfortable. Instead, opt for water, fresh juice or herbal tea.
Stay Active Upon Arrival: After a long flight, resist the temptation to collapse into bed immediately. Instead, try to stay active upon arrival at your destination. Take a leisurely walk, stretch your muscles, or engage in light exercise to help your body adjust to the new time zone and prevent stiffness.
